Video Details
Vayu Mudra cures muscle stiffness if practiced for a longer duration. #vayumudra #mudratherapy #yoga
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- oxoETNEdecA
- View Count
- 2,469
- Video Duration
- 0:00:10
- Published At
- 2025-10-13 10:29:29 20d ago
- Video Description
- Vayu mudra relieves muscular and joint ache when practiced in combination with Prana mudra. You need to press the tip of the index finger on the base of the thumb. The other three fingers will remain extended. Do Vayu mudra for at least 30 to 45 minutes. The Vayu mudra must be discontinued as soon as the ailment vanishes. #mudra #musclepainrelief #stiffneck #stiffness #stiffnessrelief #upperbackpainrelief #upperbackpain #lowerbackpain #lowerbackpaintreatment #lowerbackrelief #yogidexterous #himanshukapoor #handmudras #remedies #neckpain #neckstrain #painrelief
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