Video Details
Bhramara Mudra helps in alleviating recurring seasonal allergies, cough, and cold. #bhramara #mudra
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- 916678EU9aU
- View Count
- 3,347
- Video Duration
- 0:00:10
- Published At
- 2025-10-07 10:21:27 26d ago
- Video Description
- Bhramara means male bee. Bhramara is a Sanskrit word and Bhramara Mudra has its root in traditional Indian dance form. Place your index finger at the root of the thumb, and the tip of your thumb on the side of your middle fingernail. Extend the other two fingers. Do it with both hands. Bhramara mudra is beneficial and a boon to people suffering from respiratory allergies. People suffering from mucous congestion in the lungs and frontal sinus must do this mudra for a minimum of 10 minutes 4-5 times in a day. It can be practiced while walking or sitting. #mudratherapy #bee #respiratoryhealth #nasalcongestion #allergies #allergyprevention #allergytreatment #yogidexterous #himanshukapoor #cough #cold #sinusrelief #sinusitis #sneezing #allergy #allergysolutions #coughremedies #mucus #lunghealth
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