Channel Details
yogidexterous
IN
- Channel ID
- UCR9yRoom-jmawz5JpRPVzPw
- Channel Name
- yogidexterous
- Custom URL
- @yogidexterous
- Subscribers
- 267
- Videos
- 63
- Total Views
- 114.0K
- Registration Date
- 2012-03-19 08:45:45 13y 7mo 14d ago
- Channel Description
- Himanshu Kapoor Ashtanga Yoga Practitioner since 1998 The purpose of this channel is to educate the audience on practices that improve health and well-being.
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View Count Levels:
< 100K
100K+
1M+
10M+
Channel Videos
Recently published video list
0:00:09
Ksepana Mudra provides instant relief from agitation and nervousness. #ksepanamudra #mudra #yoga
2025-10-31 11:52:21
190 Views
0:00:09
Kubera Mudra helps in decongesting frontal sinuses. #kuberamudra #mudra #mudratherapy #yoga #sinus
2025-10-29 10:05:29
2.3K Views
0:00:07
Uttarabodhi Mudra calms agitated nerves and induces relaxation. #relaxation #mudra #yoga #nerves
2025-10-28 07:17:11
2.1K Views
0:00:15
Get an instant posture fix by holding ears with opposite hands. #posturecorrection #posturereset
2025-10-27 08:01:09
489 Views
0:00:19
Mobility drill for stiff shoulders for 60+ individuals. #mobility #flexibility #stiffshoulders #move
2025-10-26 09:42:23
1.9K Views
0:00:11
Apana Vayu mudra is a therapeutic mudra for heart patients. #hearthealth #heartattack #heartdisease
2025-10-25 10:45:27
30.4K Views
0:00:09
Asthma Mudra is a therapeutic mudra that aids in treatment of Asthma.#asthma #mudra #mudratherapy
2025-10-23 11:04:38
274 Views
0:00:08
Vajra Mudra boosts blood circulation. It strengthens digestive organs and the heart. #vajra #mudra
2025-10-16 12:54:41
1.2K Views
0:00:09
Rudra Mudra replenishes the earth element. It cures exhaustion and dizziness. #exhaustion #dizziness
2025-10-15 11:28:30
1.8K Views
0:00:07
Adi Mudra calms the mind, relaxes the nervous system, and improves breathing capacity. #mudra #yoga
2025-10-14 10:25:13
3.2K Views
0:00:10
Vayu Mudra cures muscle stiffness if practiced for a longer duration. #vayumudra #mudratherapy #yoga
2025-10-13 10:29:29
2.5K Views
0:00:10
Udana Mudra relieves congestion in the voice chord, throat, and upper respiratory tract. #udana
2025-10-11 11:22:06
399 Views
0:00:10
Practice Varun Mudra for Dry Mouth, Dry Eyes, and Dry Skin. #varunmudra #dryski n #drymouth #yoga
2025-10-10 11:38:35
5.5K Views
0:00:10
Alleviate headache and migraine by practicing Mahasirs Mudra. #headache #migraine #mahasirs #mudra
2025-10-08 10:20:26
604 Views
0:00:10
Bhramara Mudra helps in alleviating recurring seasonal allergies, cough, and cold. #bhramara #mudra
2025-10-07 10:21:27
3.3K Views
0:00:08
Kamajayi Mudra transforms your sexual energy into a creative force. #mudra #kama #desire #lust #yoga
2025-10-03 08:33:42
114 Views
0:00:09
Vyana Mudra helps in normalising High Blood Pressure and relieving related symptoms. #hypertension
2025-09-28 14:51:20
1.7K Views
0:00:10
Boost your metabolism by practicing surya mudra. #obesity #overweight #hypothyroidism #suryamudra
2025-09-26 06:01:41
2.0K Views
0:00:09
Restore your inner peace and sanity by practicing Gyan Mudra every day. #gyanmudra #yoga #peace
2025-09-25 07:30:05
1.4K Views
0:00:11
Prithvi Mudra balances element earth in the body thereby curing fatigue and exhaustion. #mudra #yoga
2025-09-24 09:34:39
2.5K Views
0:00:11
Prana Mudra relieves eye strain and restores moisture in eyes. #eyestrainrelief #pranamudra #yoga
2025-09-23 09:21:49
1.3K Views
0:00:11
Apana Mudra helps in relieving constipation and curing chronic constipation. #constipation #apana
2025-09-22 09:07:52
2.3K Views
0:00:10
Get instant relief from ear pain during flight and mountain drive with Shunya Mudra. #mudra #shunya
2025-09-20 11:32:07
1.4K Views
0:00:10
Get rid of abdominal gas instantly with Vayu Mudra. #vayumudra #gas #bloating #bloatingrelief #yoga
2025-09-19 05:30:14
2.2K Views
0:00:15
Rub your ears for clear and glowing facial skin. #skincare #selfcare #massage #ears #glowingskin
2025-09-18 10:34:24
1.0K Views
0:00:31
Belly Fat? Do this drill for belly fat reduction. #bellyfat #bellyfatloss #belly #stomachfat #slim
2025-09-16 09:35:06
1.1K Views
0:00:33
Fatty armpits? Do this drill for armpit fat reduction. #armpitfat #armpit #fatreduction #fatloss
2025-09-12 10:04:09
1.6K Views
0:00:22
Restore posture, improve mobility,and strengthen the upper body with this water bottle drill.
2025-09-12 06:23:34
1.3K Views
0:00:39
Instant posture correction drill for students and desk workers. #posture #posturecorrection #yoga
2025-09-11 13:09:20
285 Views
0:00:24
Simple lower body movement to fix poor blood circulation and lethargy. #bloodcirculation #lethargy
2025-09-09 14:00:37
1.7K Views
0:00:39
Lower body mobility drill for every age. #mobility #flexibility #movement #moveyourbody #yoga #fit
2025-09-08 12:53:55
1.1K Views
0:00:42
Seated mobility drill for upper body. #mobility #flexibility #upperbodyworkout #yoga #moveyourbody
2025-09-05 07:36:07
726 Views
0:00:39
Seated mobility drill for upper body. #mobility #flexibility #upperbodyworkout #upperbody #yoga
2025-09-04 12:16:26
1.8K Views
0:00:41
Mobility drill for Upper Body. #mobility #flexibility #moveyourbody #exercise #movement #seatedyoga
2025-09-03 10:56:27
1.2K Views
0:01:15
Mudra for protecting yourself from negative energy and vibrations. #mudra #mudratherapy #negative
2025-09-01 14:06:55
664 Views
0:01:27
Mudra to protect you from Negative aura and vibrations.
2025-09-01 11:42:35
40 Views
0:00:41
Balancing your core and pelvis. #balance #bodybalance #exercise #squat #legraises #yoga #warmup
2025-08-28 05:32:54
1.5K Views
0:00:32
TRICEP PRESS. Strength building bodyweight exercise for all ages. #triceps #tricepsworkout #tricep
2025-08-27 12:13:13
1.5K Views
0:00:38
From stagnation to movement. Move your body. #moveyourbody #mobility #flexibility #squat #exercise
2025-08-23 11:43:32
1.3K Views
0:00:39
Tone your waistline with this routine. #toned #waist #exercise #mobility #flexibility #fatburn #yoga
2025-08-22 07:19:05
1.1K Views
0:00:44
Instant Posture Correction #posture #posturecorrection #goodposture #yoga #mobility #flexibility
2025-08-20 11:18:12
2.1K Views
0:02:47
Solution for chronic fatigue, exhaustion, and lack of vitality. #vitality #energy #fatigue #yoga
2025-08-19 01:49:28
272 Views
0:01:00
Ball Massage. #lymphaticmassage #massage #massagetherapy #ball #relax #health #yoga #diy #exercise
2025-08-13 04:35:19
216 Views
0:00:56
Weak Pelvic Muscles, Weak Bladder Control, Genital Organ Issues. #bloodcirculation #mobility #yoga
2025-08-12 03:53:03
318 Views
0:00:50
Stiff Neck? Mobile overuse? #stiffneck #neckexercise #flexibility #mobility #movement #yoga #move
2025-08-08 12:03:32
639 Views
0:01:21
Tired, Dry, and Itchy Eyes? #eyes #eyehealth #fatigue #prana #yoga #health #mudra #diy #screentime
2025-08-07 09:00:57
314 Views
0:00:58
Not able to clear your bowels? Chronic Constipation? #constipation #bowels #detoxify #excretion
2025-08-05 10:40:18
1.7K Views
0:00:52
Rounded shoulders and stooping posture? #roundedshoulders #posturecorrection #posture #yoga #towel
2025-07-20 11:35:22
1.1K Views
0:00:50
Irritable mood, gloominess, and mid-day depression? #mentalhealth #akash #space #element #badmood
2025-07-19 05:40:04
767 Views
0:00:56
Stay fit by stimulating acupressure points on the hands. #accupressure #exercise #fitness
2025-07-17 06:14:50
1.3K Views
0:00:54
Tired Feet? Anytime DIY exercises. #tired #feet #mobility #flexibility #massage #rejuvenate #yoga
2025-07-14 05:01:10
970 Views
0:00:28
Like Father, Like Daughter. #father #daughter #yoga #chakrasana #bhujangasana #kids #kidsyoga
2025-07-13 12:57:26
132 Views
0:01:05
Lack of Vitality? Poor Blood Circulation? Dizziness? #vitality #energy #fitness #chi #strength
2025-07-09 17:30:36
288 Views
0:00:44
Me, myself, and my solitude. #solitude #calm #walking #meditative #calming #rejuvenation
2025-07-08 16:48:16
305 Views
0:00:54
Weak Wrists and Forearms? Exercises for all ages. #strength #mobility #forearms #wrists #exercise
2025-07-07 14:54:34
802 Views
0:01:05
Not able to Sleep? Chronic Insomnia? #insomnia #sleep #sleepaid #remedy #sleepbetter
2025-07-05 04:19:56
1.4K Views
0:01:01
Tight Hips? Exercises to loosen your hips. #hipmobility #flexibility #exercise #yoga #viralvideo
2025-07-01 12:12:36
1.2K Views
0:00:56
Shoulder mobility and flexibility. #mobility #flexibility #shoulder
2025-06-29 12:04:52
180 Views
0:00:50
Do you feel heavy and bloated after a meal? Here is the solution... #mudra #indigestion #bloating
2025-06-28 12:41:15
5.4K Views
0:01:05
Mudra for memory and concentration. A boon for students and professionals. #memory #focus #mudra
2025-06-23 13:39:12
355 Views
0:01:18
Mudra for enhancing concentration and memory power. Useful for students and professionals.
2025-06-22 15:17:01
108 Views
0:01:37
Simple exercise to strengthen your arms and wrists. #yoga #mobility #flexibility #strength
2025-06-17 07:43:45
161 Views
0:01:12
Simple exercise to strengthen your calf muscles and burn calories. #yoga #flexibility #mobility
2025-06-08 17:48:52
875 Views
0:01:13
Simple exercise to flex your hamstrings and straighten your legs. #yoga #flexibility
2025-06-07 13:11:46
1.9K Views
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