Video Details
Apana Vayu mudra is a therapeutic mudra for heart patients. #hearthealth #heartattack #heartdisease
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- UVXXmq-b1pQ
- View Count
- 30,520
- Video Duration
- 0:00:11
- Published At
- 2025-10-25 10:45:27 8d ago
- Video Description
- Apana Vayu Mudra – for a healthy heart and first line of defense for heart attack The Apana Vayu Mudra can be practiced for strengthening and healing the heart. The mudra acts as first aid at the time of heart attack. Holding the mudra during a heart attack averts the emergency situation. You need to press the tip of the index finger on the base of the thumb and join the tip of the middle and ring the finger to the tip of the thumb. Heart patients can do the mudra for 10-15 minutes thrice in a day. The heart patients in addition to Apana Vayu mudra should learn to relax. Meditating 30 minutes in the morning and evening with soothing music strengthens the hearts. Heart patients must spend their leisure time in the lap of nature and must avoid audio and video that over excites the senses. #yoga #mudra #mudratherapy #apanavayu #apana #vayu #yogidexterous #himanshukapoor #heartattackrecovery #heartattackprevention #remedy #coronaryheartdisease #coronaryarterydisease #heart #hearthealth
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