Video Details

Do you feel heavy and bloated after a meal? Here is the solution... #mudra #indigestion #bloating

Do you feel heavy and bloated after a meal? Here is the solution... #mudra #indigestion #bloating

IN
yogidexterous
yogidexterous
267 subscribers 63 Videos 114.0K Total Views
Video ID
4Taewy8x6IY
View Count
5,360
Video Duration
0:00:50
Published At
2025-06-28 12:41:15 4mo 5d ago
Video Description
Mushti Mudra – for releasing pent up emotions, aiding digestion and curing constipation Mushti is a Sanskrit word. Mushti means ‘closed hand’ or ‘fist’. Our body responds naturally to emotions like anger and fear by making us clench our fingers to form a fist. Mushti Mudra helps you get rid of accumulated emotions. Suppressed anger, frustration, constant irritation and negative emotions can be relieved by regular practice of Mushti mudra. You will feel the difference in just 5 minutes. Clench your fingers to form a fist. The thumb should be placed over the ringer finger. Mushti mudra activates the liver and stomach. It aids digestion and cures constipation. Form a fist as soon as you finish your meal. 10 minutes on and the food is digested. #mudra #yoga #mushti #mushtimudra #fist #clinched #digestion #constipation #bloating #overeating #meal #remedies #homeremedy #viral #viralvideo #anger #yogidexterous #himanshukapoor #food #indigestion