Video Details

Not able to clear your bowels? Chronic Constipation? #constipation #bowels #detoxify #excretion

Not able to clear your bowels? Chronic Constipation? #constipation #bowels #detoxify #excretion

IN
yogidexterous
yogidexterous
267 subscribers 63 Videos 114.0K Total Views
Video ID
o2yJl9x2MWU
View Count
1,714
Video Duration
0:00:58
Published At
2025-08-05 10:40:18 2mo 28d ago
Video Description
Apana Mudra Apana is the life force that governs the organs below the navel. It controls elimination of waste from the body. The body eliminates the toxins through various methods. The release of carbon dioxide from lungs, cough and mucous from organs of respiration, perspiration from skin, excretion through intestine, urination through kidneys and menstruation through hormonal cycle in females.  Apana mudra expedites elimination of waste from the body. Place the thumb, middle finger, and ring finger together and extend the other fingers. Do it with both hands. The best time to do Apana Mudra is early in the morning. Be seated and practice this mudra for 15 minutes. You must also practice it while sitting on the toilet seat. It helps in easy excretion, clears the frontal sinus and removes phlegm from lungs. The mudra gives us patience, serenity, confidence, inner balance, and harmony. Regular practice will make your skin radiant, pigmentation will get diminished and eyes will shine like a gem. It works wonders for people suffering from chronic constipation. It is one of the best healing mudras for diabetes and hyperglycemia. #apanamudra #mudra #constipation #bowels #detoxify #detoxification #apana #yoga #yogidexterous #viral #yoga #remedy #homeremedies #himanshukapoor #intestine #poop #excretion #confidence #serenity #health #mudras #mudratherapy