Video Details
Not able to clear your bowels? Chronic Constipation? #constipation #bowels #detoxify #excretion
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- o2yJl9x2MWU
- View Count
- 1,714
- Video Duration
- 0:00:58
- Published At
- 2025-08-05 10:40:18 2mo 28d ago
- Video Description
- Apana Mudra Apana is the life force that governs the organs below the navel. It controls elimination of waste from the body. The body eliminates the toxins through various methods. The release of carbon dioxide from lungs, cough and mucous from organs of respiration, perspiration from skin, excretion through intestine, urination through kidneys and menstruation through hormonal cycle in females. Apana mudra expedites elimination of waste from the body. Place the thumb, middle finger, and ring finger together and extend the other fingers. Do it with both hands. The best time to do Apana Mudra is early in the morning. Be seated and practice this mudra for 15 minutes. You must also practice it while sitting on the toilet seat. It helps in easy excretion, clears the frontal sinus and removes phlegm from lungs. The mudra gives us patience, serenity, confidence, inner balance, and harmony. Regular practice will make your skin radiant, pigmentation will get diminished and eyes will shine like a gem. It works wonders for people suffering from chronic constipation. It is one of the best healing mudras for diabetes and hyperglycemia. #apanamudra #mudra #constipation #bowels #detoxify #detoxification #apana #yoga #yogidexterous #viral #yoga #remedy #homeremedies #himanshukapoor #intestine #poop #excretion #confidence #serenity #health #mudras #mudratherapy
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