Video Details

Balancing your core and pelvis. #balance #bodybalance #exercise #squat #legraises #yoga #warmup

Balancing your core and pelvis. #balance #bodybalance #exercise #squat #legraises #yoga #warmup

IN
yogidexterous
yogidexterous
267 subscribers 63 Videos 114.0K Total Views
Video ID
dNzJmTnabrg
View Count
1,521
Video Duration
0:00:41
Published At
2025-08-28 05:32:54 2mo 5d ago
Video Description
These two exercises help in restoring the balance of the pelvic region and core muscles. #muscle #strength #balancingpose #middleage #oldage #workoutformen #workoutforwomen #oldage #strengthtraining #strengthandconditioning #yogidexterous #himanshukapoor #squats #squateveryday #coremuscles #corestrength #pelvicstability #stability #pelvis