Video Details
Uttarabodhi Mudra calms agitated nerves and induces relaxation. #relaxation #mudra #yoga #nerves
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- Qb1CO2LoMIw
- View Count
- 2,113
- Video Duration
- 0:00:07
- Published At
- 2025-10-28 07:17:11 5d ago
- Video Description
- Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra can be used when you feel mentally and physically flushed out. A long day at the office, a whole day reading for examinations or whatever activity that demands your energy. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries. Uttarabodhi Mudra can be practiced for any duration. It can be practiced while standing lying or sitting. Place the respective index fingers and thumbs as indicated. Point your index fingers upward and your thumbs downwards. The other fingers will remain interlocked. The position of the hands should be in front of Solar Plexus (a little above the navel). #mudratherapy #uttarabodhimudra #recharge #examination #fear #anxiety #anxietyrelief #mentalwellness #physicalwellness #stagefright #confidenceboost #confidence #yogidexterous #himanshukapoor #solarplexus #examfear#mentalexhaustion
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