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Mobility drill for Upper Body. #mobility #flexibility #moveyourbody #exercise #movement #seatedyoga

Mobility drill for Upper Body. #mobility #flexibility #moveyourbody #exercise #movement #seatedyoga

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yogidexterous
yogidexterous
267 subscribers 63 Videos 114.0K Total Views
Video ID
KjMGl5mPLz0
View Count
1,192
Video Duration
0:00:41
Published At
2025-09-03 10:56:27 1mo 30d ago
Video Description
It is important that you take breaks to move your body during work. People are bound to chairs but they can move even in such constraints. #upperbodyworkout #upperbodytraining #upperbodyexercise #movement #bloodcirculation #yogidexterous #himanshukapoor #yoga #chairexercises #chairexercisesforseniors #chair #warmup #stretching #stretchingexercises

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