Video Details
Mudra for memory and concentration. A boon for students and professionals. #memory #focus #mudra
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- Hl0Cw0MXkMw
- View Count
- 355
- Video Duration
- 0:01:05
- Published At
- 2025-06-23 13:39:12 4mo 10d ago
- Video Description
- Hakini Mudra – for memory and concentration. Hakini Mudra is dedicated to goddess Hakini, who is the deity of the forehead according to ancient vedic and tantric scriptures. Goddess Hakini controls the Ajna Chakra (Third Eye). You are in a meeting and trying to recall the important details, just join the fingertips as indicated. Hakini mudra enhances cognitive ability by activating the connections between left and right hemispheres of the brain. For an effective meditative practice, sit straight with eyes closed and gaze inside towards Ajna chakra. Place your tongue on the roof of the mouth while inhaling and drop the tongue while exhaling. Join fingers to form Hakini Mudra and observe the continuous movement of breath. #yoga #meditation #mudra #hakini #hakinimudra #memory #concentration #focus #mentalhealth #brain #students #professionals #ajnachakra #chakras #thirdeye
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