Video Details

Seated mobility drill for upper body. #mobility #flexibility #upperbodyworkout #yoga #moveyourbody

Seated mobility drill for upper body. #mobility #flexibility #upperbodyworkout #yoga #moveyourbody

IN
yogidexterous
yogidexterous
267 subscribers 63 Videos 114.0K Total Views
Video ID
GjB036cd3po
View Count
726
Video Duration
0:00:42
Published At
2025-09-05 07:36:07 1mo 28d ago
Video Description
It is important that you take breaks to move your body during work. People are bound to chairs but they can move even in such constraints. #upperbodytraining #upperbodyexercise #movement #bloodcirculation #yogidexterous #himanshukapoor #yoga #chairexercises #chairexercisesforseniors #chair #warmup #stretching #stretchingexercises