Video Details
Mindfulness & Mobility in Honor of Mental Health Month...
US
Manduka
16.8K subscribers
796 Videos
4.2M Total Views
- Video ID
- owSpS7rs8EE
- View Count
- 270
- Video Duration
- 0:01:02
- Published At
- 2025-05-15 17:10:23 5mo 18d ago
- Video Description
- As Nicola Sciacca reminds us, you are not alone. You are loved. 💗 She says: "All of us face struggles. Creating practices that nurture our hearts and souls, and especially our minds has never been more urgent. If you need help, ask. Communities and kindness save lives." If you ever find yourself navigating mental ups and downs, that is completely normal. We want to give you tools to help you succeed, like a community, a place to connect, positive affirmations, and yoga as a way to self soothe and find balance. We've shared a short mindfulness and mobility yoga practice with Nicole on our YouTube as a place to start. Check it out at the and remember that yoga unites us: https://youtu.be/lNtsaea_cks We're here to help 💗💗💗 . . . #May #MentalHealth #Manduka #MandukaYoga #MentalHealthAwarness #MentalHealthAwarnessMonth #Yoga #YogaHeals #OnlineYogaClass #YogaforPeace #YogaforMobility #Mindfulness #YogaCommunity
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