Video Details
4 tips for core engagement while lying down by Pooja Pandey Tripathi #corerehab
IN
Arogya PhysioTips
67.3K subscribers
884 Videos
12.9M Total Views
- Video ID
- T5SBJb12L2I
- View Count
- 1,742
- Video Duration
- 0:02:20
- Published At
- 2025-08-04 03:01:13 2mo 30d ago
- Video Description
- How to Engage Your Core Safely with Diastasis Recti | Postpartum Physiotherapy Tips 🤰💪 Are you struggling to engage your core after delivery? Still seeing a bulge or gap in your tummy? In this video, we’re breaking down the RIGHT way to activate your core if you have Diastasis Recti — no more just sucking in your stomach! 🎯 What you’ll learn: ✔️ How deep breathing engages core . ✔️ How posterior pelvic tilt helps engage lower abdominals. ✔️ Using a yoga block to support your hip alignment ✔️ How towel or Pilates ball squeezes between knees can fire up your deep core and pelvic floor ❌ Common myths like “pull your tummy in” — and why they don’t work 🌿 These techniques are gentle, effective, and designed by physiotherapists who understand the postpartum body. 👉 Facing postpartum issues or Diastasis Recti? 📲 Reach out to our expert team on WhatsApp: 9019741011 🕘 Consultations available Monday to Saturday, 9 AM – 8 PM 💚 Subscribe to @ArogyaPhysiotips for more videos on women’s health, postpartum recovery, and physiotherapy-based solutions. 🔔 Like | Share | Comment | Follow #DiastasisRecti #PostpartumRecovery #CoreEngagement #PelvicFloorPhysio #ArogyaPhysiotherapy #WomenWellness #PostnatalFitness #HealWithMovement #PhysiotherapyIndia #MommyWorkout #PosteriorPelvicTilt #poojapandeytripathi
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