Video Details
Best mat Exercises | Prenatal pilates for a fit pregnancy #pregnancyhealth #pilates
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- gHo8WoOFvaQ
- View Count
- 131
- Video Duration
- 0:11:15
- Published At
- 2025-07-19 02:30:29 3mo 15d ago
- Video Description
- Topic : Crawling and Lying Prenatal Pilates For a FIT Pregnancy (1st, 2nd & 3rd Trimester Safe) Pilates is generally safe and beneficial throughout all trimesters of pregnancy, offering physical and mental benefits. It can help manage pregnancy discomforts, improve posture and body awareness, and prepare the body for labor and delivery. Benefits of Pilates during Pregnancy: 1. Reduced Back Pain and Other Discomforts 2. Enhanced Body Awareness and Posture 3. Preparation for Labor and Delivery 4. Stress Reduction 5. Weight Management Related links Standing prenatal exercises for a fit pregnancy https://youtu.be/mAsDl-DptMM?si=O2-6jsOW2tuDtNrz
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