Video Details
- Video ID
- 4kzj3xKC6Qw
- View Count
- 840
- Video Duration
- 0:00:09
- Published At
- 2025-05-02 15:15:21 6mo ago
- Video Description
- Settle in, slow down, and reconnect with your body and breath ✨🧘♀️ In part three of our series on the neuroscience of yoga, join neuroscientist and meditation guide Dr. Tara Zinnamon for a calming body scan meditation designed to quiet the mind, deepen awareness, and rewire your brain from the inside out. Discover how the yogic practices of dharana (concentration) and dhyana (meditation) can reshape your brain’s structure, reduce emotional reactivity, and boost mental clarity. Press play, breathe, and feel the shift — one breath, one body part at a time: https://www.manduka.com/blogs/mandukamag/the-neuroscience-of-meditation • • • Photos of @tarazinnamon by @anishaspice taken at @blackbeingla. Tara is practicing on our PROlite® Yoga Mat with an enlight™ Meditation Cushion & Recycled Wool Blanket while wearing our Dhara Leggings in Lions Mane Heather and the Half Moon Hoodie in Salt. All available at our site, link in bio. #yogaishealing #manduka #mandukayoga #mandukacommunity #mandukamat #yoga #dhyana #dharana #meditation #practiceon #meditating #yogapractice #scienceofyoga #yogainspiration #yogacommunity #yogaclass #yogainspo #yogini #yogaformentalhealth #neurology #neuroscience #yogaandthebrain #neurohacking #cortisol #biohacking #focus #energy #naturalenergyboost #focushack #anxietyrelief
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