Video Details
- Video ID
- GR01rQ2Br3g
- View Count
- 970
- Video Duration
- 0:00:25
- Published At
- 2025-05-30 16:05:16 5mo 3d ago
- Video Description
- Roll out your mat, take a deep breath & flow with Tarryn 💚 She says, "If you carry stress in your neck and shoulders… this one is for you!" Try this 5-minute upper body flow to soften and let go: 💚 Seated Side Stretch (Parsva Sukhasana) 💚 Seated Twist (Parivrtta Sukhasana) 💚 Open Chest with Open Elbows 💚 Closed Chest with Closed Elbows 💚 Neck Release with Straight Arm 💚 Hands Behind Back Stretch (Gomukhasana arms, variation) Feel better? Let us know in the comments. 🧘♀️ • • • Tarryn is flowing on the PROlite® in Black. #PracticeOn #Manduka #MandukaYoga #PROlite #mandukaprolite #yogaforathletes #recoveryroutine #mindfulmovement #yogaforstress #neckandshoulderpain #selfcarethroughmovement #upperbodyrelease #sustainableyogagear
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