Rocket Yoga 101

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Manduka

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Video ID: kREO1lnh2L0
View Count: 533
Video Duration: 0:00:34
Published At: 2025-05-25 18:10:19 5mo 7d ago
Video Description: Yoga teacher Clotilde Pisapia shares a glimpse into the signature sequence of Rocket Yoga today!⁠ ⁠ Rocket® Yoga is a dynamic and energizing style of Vinyasa inspired by the Ashtanga tradition but made more accessible and adaptable. Created by Larry Schultz in the 1980s, Rocket® blends fast-paced flowing sequences designed to stimulate the nervous system and connect breath with movement, while giving space for practitioners of all levels to explore and play with more advanced asanas.⁠ ⁠ It is an intense yet inclusive practice. There is no judgment, just room to explore, express, and recharge.⁠ ⁠ Rocket is free, powerful, and creative. It follows its own rhythm without losing its roots.⁠ ⁠ You’ll often find beginners next to seasoned teachers in the same class, laughing, trying, flying, and resting… all in their own rhythm. That’s the beauty of Rocket: everyone is welcome.⁠ ⁠ And remember, there’s no right speed or perfect shape here. Just show up, breathe deeply, and move with how you feel today.⁠ ⁠ Because as Larry Shultz always said… "you’re stronger than you think".⁠ ⁠ Follow to learn about more yoga styles with some of the wonderful teachers in our community, like Clotilde!⁠ ⁠•⁠ •⁠ •⁠ 🎥 Clotilde is practicing on the Manduka GRP® Adapt Yoga Mat in Black & wears the Dhara Shorts in Lions Mane Heather. ⁠ ⁠ #RocketYoga #YogaForAll #YogaStyle #YogaPractice #DynamicYoga #VinyasaYoga #AshtangaInspired #PracticeOn #Manduka #Yoga101 #YogaStyles #YogaTypes #Yogis #Yogi #Yoginis #Yogini #YogaTeacher #Inversions⁠