Video Details
- Video ID
- wBUEWC4iXFM
- View Count
- 20,127
- Video Duration
- 0:00:30
- Published At
- 2025-10-20 17:59:18 13d ago
- Video Description
- You just finished your meal? Great. But whatever you do, don’t lie down right after eating. When you lie down, the food and acid in your stomach can move back up your throat — causing heartburn and indigestion. It’s also best not to drink tea or coffee immediately after a meal, because they stop your body from absorbing iron properly. And one more thing — don’t take a shower right after eating. It shifts your blood flow away from your stomach and slows digestion. So, give your body some time — wait at least 30 minutes before doing any of these things. #healthtips #digestion #wellness #healthyhabits #nutritionfacts
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