Video Details
- Video ID
- 0KiV1rbmkjE
- View Count
- 25,573
- Video Duration
- 0:00:32
- Published At
- 2025-10-15 13:24:07 19d ago
- Video Description
- If you sleep only 4 hours every night, your body and brain start to pay the price. At first, you’ll feel tired, unfocused, and easily irritated. But over time, it gets worse — your memory weakens, your mood drops, and your immune system becomes weaker. You might even gain weight because lack of sleep messes with hunger hormones. And if this becomes your routine, it can raise the risk of heart disease and diabetes. So remember — sleep isn’t a luxury, it’s your body’s repair time. Aim for at least 7 hours if you want to stay healthy and sharp. #health #nutrition #food #healthyfood #healthtips #healthylifestyle #sleep
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