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3 exercises to avoid lower back stiffness in pregnancy: Arogya physiotips #pregnancy

3 exercises to avoid lower back stiffness in pregnancy: Arogya physiotips #pregnancy

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Arogya PhysioTips
Arogya PhysioTips
67.3K subscribers 883 Videos 12.9M Total Views
Video ID
qlbvXgejZI0
View Count
1,378
Video Duration
0:00:16
Published At
2025-09-02 04:20:17 2mo ago
Video Description
🤰✨ Pregnancy Back Pain? Try These 3 Simple Stretches!👉Back pain and stiffness are super common during pregnancy — but you don’t have to just live with it! Here are 3 gentle stretches that can help ease discomfort and keep you feeling more mobile and supported. 💆‍♀️💪 ✅ Safe. Easy. Bump-friendly. Save this for your daily stretch routine! ☎️ To know more about exercises that can be done safely during pregnancy, book an appointment with us at 9019741011 #PregnancyTips #PrenatalStretching #BackPainRelief #PregnancyWellness #MomToBe #PrenatalCare #PregnancyYoga #arogyaphysiotherapy #arogyaphysiotips #pregnancy