Video Details

4 stretches for desk job by Pooja Pandey Tripathi #deskjobproblems #backpainrelief

4 stretches for desk job by Pooja Pandey Tripathi #deskjobproblems #backpainrelief

IN
Arogya PhysioTips
Arogya PhysioTips
67.3K subscribers 884 Videos 12.9M Total Views
Video ID
qadJOFDCD3g
View Count
781
Video Duration
0:00:42
Published At
2025-08-18 03:02:00 2mo 16d ago
Video Description
✨ 4 Quick Stretches for Desk Job Heroes ✨ Sitting too long? 🪑💻 These simple moves will relax your neck, shoulders, back & legs 👇 1️⃣ Neck Rotation Stretch 🤸‍♀️ 2️⃣ Shoulder Stretch 💪 3️⃣ Upper Back Stretch 🧘‍♀️ 4️⃣ Toe Touch Stretch 🦵 Do these daily for better posture, less stiffness & more energy at work! 💼🌿 👉 If you are suffering from any pains due to sitting too long, ping us at 📞 9019741011 (Mon–Sat | 9 AM – 8 PM). #DeskJobRelief #StretchBreak #PostureCorrection #HealthyWorkplace #PhysioTips #WellnessJourney #StayPainFree #MobilityMatters #WorkFromHomeCare #DailyStretch #Arogyaphysiotherapy #Poojapwndeytripathi ✨