Video Details

6 wrist exercises with dumbell: Arogya physiotips #wristexercises

6 wrist exercises with dumbell: Arogya physiotips #wristexercises

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Arogya PhysioTips
Arogya PhysioTips
67.3K subscribers 884 Videos 12.9M Total Views
Video ID
b-RQ5DlkPqw
View Count
732
Video Duration
0:00:11
Published At
2025-08-13 03:17:42 2mo 21d ago
Video Description
👉🏻If you're dealing with wrist pain while working, after an injury, or due to overuse you're not alone. 👉🏻Weak wrists and poor mobility can affect your grip, workouts, and daily life. 👉🏻But with the right wrist strengthening physiotherapy and rehab-focused movement healing is possible. 👉🏻This reel shows a complete wrist rehab routine with 6 key wrist strengthening exercises perfect for anyone going through wrist injury recovery or looking to build strength and flexibility. ⭕️From wrist flexion and extension, to pronation supination exercises, ulnar radial deviation, and grip strength exercises IP stength every move here is aimed at improving wrist mobility rehab and building strong, pain-free function. 🌀Do them 2-3 times a week for best results and share this with anyone who needs physiotherapy reel content that actually helps! 🚨for more such update DM on 9019741011 #wristexercise #wristpainrelief #wristpainexercises #wrist #wristpainrelief #wristpainexercises #wristpainrelief #wristpainrehab #exercices #exercisemotivation #simpleworkouts #simplexercise #simpleworkouts #physioexercises