Video Details
6 wrist exercises with dumbell: Arogya physiotips #wristexercises
IN
Arogya PhysioTips
67.3K subscribers
884 Videos
12.9M Total Views
- Video ID
- b-RQ5DlkPqw
- View Count
- 732
- Video Duration
- 0:00:11
- Published At
- 2025-08-13 03:17:42 2mo 21d ago
- Video Description
- 👉🏻If you're dealing with wrist pain while working, after an injury, or due to overuse you're not alone. 👉🏻Weak wrists and poor mobility can affect your grip, workouts, and daily life. 👉🏻But with the right wrist strengthening physiotherapy and rehab-focused movement healing is possible. 👉🏻This reel shows a complete wrist rehab routine with 6 key wrist strengthening exercises perfect for anyone going through wrist injury recovery or looking to build strength and flexibility. ⭕️From wrist flexion and extension, to pronation supination exercises, ulnar radial deviation, and grip strength exercises IP stength every move here is aimed at improving wrist mobility rehab and building strong, pain-free function. 🌀Do them 2-3 times a week for best results and share this with anyone who needs physiotherapy reel content that actually helps! 🚨for more such update DM on 9019741011 #wristexercise #wristpainrelief #wristpainexercises #wrist #wristpainrelief #wristpainexercises #wristpainrelief #wristpainrehab #exercices #exercisemotivation #simpleworkouts #simplexercise #simpleworkouts #physioexercises
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