Video Details
10 minute Do it along CORE workout with sponge ball | Diastasis recti safe
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- _iXr5eWfuPM
- View Count
- 396
- Video Duration
- 0:16:02
- Published At
- 2025-09-13 02:30:35 1mo 21d ago
- Video Description
- 👉🏻This 10-Minute DR Workout focuses on building (or rebuilding) core strength. If you don't have a pilates ball, you can sub a throw pillow or kids's squishy ball. 🚨Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. 👉🏻You can always work up to performing these exercises for 45-60 seconds.
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