Video Details
6 Quick & Effective exercises for lower back pain
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- _6qjzZI8GHA
- View Count
- 79
- Video Duration
- 0:06:11
- Published At
- 2025-09-27 02:30:33 1mo 7d ago
- Video Description
- *6 quick exercises for back pain* “Back pain slowing you down? Don’t worry — relief is just a few moves away! In this video, I’ll guide you through 6 quick and effective exercises designed to ease back pain, improve flexibility, and relax tight muscles. These simple stretches can be done at home or at work, anytime you need fast relief. Try them out and feel the difference!” Exercises:- ▶️Cat cow stretch ▶️Lumbar rotation stretch ▶️Piriformis stretch ▶️ Hamstring stretch ▶️Pevic tilt ▶️Bird and dog ▶️ Bridging ▶️ Seated thoracic stretch
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