Video Details
5 exercises for Lumbar Canal Stenosis: Arogya physiotips #lumbarcanalstenosis
IN
Arogya PhysioTips
67.3K subscribers
884 Videos
12.9M Total Views
- Video ID
- Px0kJWoM90s
- View Count
- 97
- Video Duration
- 0:07:57
- Published At
- 2025-08-16 04:05:45 2mo 18d ago
- Video Description
- Top 5 Stenosis Relief Exercises | Improve Walking & Reduce Nerve Pain Do you have lower back pain, leg numbness, or difficulty walking? It could be due to spinal canal stenosis, a condition caused by narrowing of the spinal canal that puts pressure on the nerves. In this video, I’ll show you 5 safe, effective, and easy-to-do exercises that help relieve pain, improve flexibility, and reduce nerve compression — all from the comfort of your home! 🏠 These physiotherapy-based exercises can help: ✔️ Decompress the spine ✔️ Improve mobility ✔️ Reduce leg and back symptoms ✔️ Enhance your quality of life ⚠️ Always consult your physiotherapist before beginning any exercise program, especially if symptoms worsen. 📌 SUBSCRIBE to Arogya physiotips for weekly videos on pain relief, rehab, and functional fitness. #lowbackpain #spinalstenosis #physiotherapy #backpainrelief #stenosis #arogyaphysiotips STAY CONNECTED WITH US :- FACEBOOK : / https://www.facebook.com/share/1HyfX44334/ INSTAGRAM : / https://www.instagram.com/arogyaphysiotherapy?igsh=Mjk1bHQxN2xxeW1k DISCLAIMER :- Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by physiotherapist appearing on or provided in relation to this channel is solely at your own risk.
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