Video Details
Simple stretches for Seniors at home | Arogya physiotips
IN
Arogya PhysioTips
67.3K subscribers
884 Videos
12.9M Total Views
- Video ID
- NZD6ehMkucQ
- View Count
- 126
- Video Duration
- 0:07:25
- Published At
- 2025-08-30 02:30:21 2mo 4d ago
- Video Description
- Gentle Stretching Exercises for Seniors | Improve Mobility & Reduce Stiffness Welcome to our easy and effective stretching routine designed specifically for seniors! 🧘♀️ What’s inside this video: Safe, low-impact stretches Step-by-step instructions Seated and standing options Ideal for daily use or part of your regular fitness routine ✨ Benefits of Stretching for Seniors: Improves range of motion Reduces risk of falls Eases joint and muscle pain Enhances overall well-being No equipment needed — just a chair, a mat and a positive attitude! Exercises:- Warm up exercises ▶️Neck rotation exercise ▶️ Standing Ts ▶️ Modified jumping jack ▶️ Standing March Stretching exercises:- ▶️ Seated trap stretch ▶️Seated hip stretch ▶️Seated hamstring stretch ▶️Seated cat cow ▶️ Standing child's pose ▶️ Standing calf stretch ▶️ Standing sidebend stretch ▶️Chest stretch with hands clasped ▶️Bridge ▶️Knee rocking exercise Hold the stretches for 10 seconds and repeat as much as you can
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