Video Details

Exercise during pregnancy and postpartum by Pooja Pandey Tripathi #pregnancy #postpartumfitness

Exercise during pregnancy and postpartum by Pooja Pandey Tripathi #pregnancy #postpartumfitness

IN
Arogya PhysioTips
Arogya PhysioTips
67.3K subscribers 883 Videos 12.9M Total Views
Video ID
J7cev8f0t98
View Count
2,235
Video Duration
0:01:45
Published At
2025-08-01 03:29:06 3mo 2d ago
Video Description
🌸 Your Body is Changing… So Should Your Workout! 🌸 Pregnancy and postpartum bring beautiful transformations — but also unique physiological challenges. That’s why correct, guided exercises are not just important — they’re essential. 💪🤰 From improving posture and reducing pain, to building strength for labor and speeding up recovery — the right moves can make all the difference. 🧘‍♀️👶✨ ✨ Whether you're expecting or healing after birth, your body deserves safe, smart, and supportive movement. 📲 Want to know what exercises are right for you? 👇 Connect with us online or offline: 📞 9019741011 🕘 Mon to Sat | 9 AM – 8 PM 👉 [🤳Act Button: Start Your Journey] #PregnancyFitness #PostpartumRecovery #PhysiotherapyMatters #StrongMoms #GuidedByExperts #PregnancyWorkout #PostnatalCare #MomsWhoMove #PelvicFloorHealth #DiastasisRectiRecovery #ArogyaPhysioTips 💖💫#PoojaPandeyTripathi