Video Details
4 ways to heel the ankle sprain : Arogya physiotips #football #anklesprain
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- IJrpS_iSLUU
- View Count
- 983
- Video Duration
- 0:00:20
- Published At
- 2025-09-24 03:37:47 1mo 9d ago
- Video Description
- Rolled your ankle on turf? 😣 Don’t just rest it out! Here are 3 quick rehab moves to reduce pain, strengthen, and get you back on the field faster ⚽💪 Remember: ICE 🧊 + STRENGTH 🦵 + BALANCE ⚖️ = Recovery 🔑 For a proper ankle rehabilitation take an appointment at 9019741011. #AnkleSprain #SportsPhysio #RehabTips #FootballRecovery #Physiotherapy #arogyaphysiotherapy #physicaltherapy
Top Videos from Arogya PhysioTips
Most popular videos from this channel
Chest physiotherapy for bed ridden patients: Arogya physiotips #rehabilitation #physiotherapist
85.4K views
Jun 15, 2025
Bell's palsy treatment by Arogya physiotips tips #bellspalsy
43.4K views
Jan 25, 2025
Why use a spirometer ? Arogya physio tips #spirometry #spirometer
12.1K views
Jul 16, 2025
5 signs of Diastasis Recti by Pooja Pandey Tripathi #diastasisrecti
9.3K views
Jun 16, 2025
Related Videos
Recently updated videos you might be interested in
Captain America vs. Batman: Who Wins in a Real Fight? #shorts
258 views
Sep 24, 2025
Incredible medieval structures in Minecraft! #minecraft #realmcraft #shorts
1.1K views
Sep 24, 2025
BARISH SE HUA BURA HAAL 😥| PANI PANI HOGAYA 😲| THE AMIT VLOGGER
20 views
Sep 24, 2025
Had to do this again with ocean eyes 🌊 #oceaneyes #trending #creativemakeup #shorts
1.3K views
Sep 24, 2025
#mebel #ошхонамебел #dizayn #interiordesign #дизайнмебели #sofa #диванназаказ #furniture
2.4K views
Sep 24, 2025
Beerakaya kura Vs Biryani
2.9K views
Sep 24, 2025
타케나카유다이(竹中雄大) - ENDLESS RAIN
1.3K views
Sep 24, 2025
Leona Lewis – Bleeding Love Lyrics
8.6K views
Sep 24, 2025
【120/100】辛ラーメン焼きそばトムヤムクン味 #コンビニ
23.5K views
Sep 24, 2025
lih casinha simples está ao vivo!
248 views
Sep 24, 2025