Video Details

4 ways to heel the ankle sprain : Arogya physiotips #football #anklesprain

4 ways to heel the ankle sprain : Arogya physiotips #football #anklesprain

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Arogya PhysioTips
Arogya PhysioTips
67.3K subscribers 883 Videos 12.9M Total Views
Video ID
IJrpS_iSLUU
View Count
983
Video Duration
0:00:20
Published At
2025-09-24 03:37:47 1mo 9d ago
Video Description
Rolled your ankle on turf? 😣 Don’t just rest it out! Here are 3 quick rehab moves to reduce pain, strengthen, and get you back on the field faster ⚽💪 Remember: ICE 🧊 + STRENGTH 🦵 + BALANCE ⚖️ = Recovery 🔑 For a proper ankle rehabilitation take an appointment at 9019741011. #AnkleSprain #SportsPhysio #RehabTips #FootballRecovery #Physiotherapy #arogyaphysiotherapy #physicaltherapy