Video Details

Why Getting Triggered Is Actually Good For You

Why Getting Triggered Is Actually Good For You

AE
Unbox with Sahar ™ Life Mentoring
Unbox with Sahar ™ Life Mentoring
30.5K subscribers 1.2K Videos 386.6K Total Views
Video ID
Gdh6vSo4Isc
View Count
291
Video Duration
0:02:10
Published At
2025-10-28 11:16:41 6d ago
Video Description
This video guides people through a simple body check-in. By focusing on physical sensations, one can boost self-awareness and build better emotional regulation skills. #SelfAwareness #EmotionalRegulation #Mindfulness #MentalHealth

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