Why You're Triggered: Signals You Can't Ignore

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Unbox with Sahar ™ Life Mentoring

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Video Duration: 0:14:22
Published At: 2025-09-30 09:54:33 1mo 3d ago
Video Description: In this video, we explore the nuances of identifying triggers and how they relate to emotional intelligence. Understanding your reactions is crucial for self improvement and personal development. Join me as we practice mindfulness and stress management techniques to enhance self awareness and navigate life's challenges more effectively! 🌟 Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Through the lens of her BEMA™ Methodology, Body, Emotions, Mind, and Accountability to Actions; you will learn how to identify the root of your reactions and shift from automatic response to conscious recalibration. Awareness is a spiral, not a straight line. Each trigger you face is a call to refine, realign, and reclaim your power. When you reach neutrality, you are no longer trapped by reactions—you are guided by clarity. Find out how to free yourself from being caught in reactivity and move into clear, grounded presence. Rewrite your story. Reclaim your power. Thanks for listening! Remember to subscribe and review, so I can keep bringing you more inspiring content every Tuesday. See you next Tuesday. → Follow on Apple Podcasts: https://podcasts.apple.com/ae/podcast/unbox-the-podcast/id933605052 → Subscribe on YouTube: https://www.youtube.com/playlist?list=PL_PWDZxUqumZ9hS9vOnqFZD_Um1T3t_Ci → Follow via Spotify: https://open.spotify.com/show/37SU7vooPr7VekOvZavctW → Follow on Gaana: https://gaana.com/podcast/health/english/unbox-the-podcast → Find us on Pod Link: https://pod.link/933605052 → Latest Unbox Blog Post: https://www.saharhuneidi.com/blog/ → Newsletter Signup: https://www.saharhuneidi.com/#signup → Buy Me A Coffee: https://buymeacoffee.com/unboxwithsahar → Substack: https://substack.com/@unboxwithsahar #podcast #unboxThePodcast #Unboxwithsahar