Find Your Rhythm: Real Growth Without Burnout

Video Details

Watch YouTube Video

Unbox with Sahar ™ Life Mentoring

30.5K subscribers 1.2K Videos 386.6K Total Views

Video ID: G7Idit0cFiY
View Count: 3,943
Video Duration: 0:12:38
Published At: 2025-09-16 09:07:20 1mo 17d ago
Video Description: Reflecting on my journey, I realize the most important thing I want to leave behind is a legacy of self growth and empowerment. My mission has always been to make self help accessible, guiding others to tap into their intuition and develop a strong mindset. Join me on this journey of personal growth. Self growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, and grow. In Episode 39, Sahar shares vivid stories from piano lessons with a metronome, writing books, advice from a client to keep a 9 a.m. desk rhythm, and the way daily tasks like laundry or family time fall into place when given their own space. You’ll hear how rhythm programmes the brain, clears procrastination, and creates balance across personal and professional life. From discipline and compassion to flexibility and spontaneity, Sahar explains how rhythm keeps growth sustainable instead of punishing. Through the BEMA™ Methodology, discover how rhythm aligns the Four Dimensions of Change: Body, Emotions, Mind, and Accountability, so that commitment becomes natural, not forced. This episode is for anyone who wants to stay consistent, enjoy their process, and keep returning to their own rhythm — without burning out. 🔗 Links & Resources → Online Growth: https://www.saharhuneidi.com/product-category/online-growth-with-sahar-palmer/ → Meet Your Body Tools for Life™: https://www.saharhuneidi.com/product/meet-your-body/ → Buy Me A Coffee: https://buymeacoffee.com/unboxwithsahar → Social Media: https://linktr.ee/UnboxWithSahar → Follow on Apple Podcasts: https://podcasts.apple.com/ae/podcast/unbox-the-podcast/id933605052 → Subscribe on YouTube: https://www.youtube.com/playlist?list=PL_PWDZxUqumZ9hS9vOnqFZD_Um1T3t_Ci → Follow via Spotify: https://open.spotify.com/show/37SU7vooPr7VekOvZavctW → Follow on Gaana: https://gaana.com/podcast/health/english/unbox-the-podcast → Follow us on JioSaavn: https://www.jiosaavn.com/shows/unbox-the-podcast/2024/1Bm8y7vnIKE_ → Find us on Pod Link: https://pod.link/933605052 → Latest Unbox Blog Post: https://www.saharhuneidi.com/blog/ → Newsletter Signup: https://www.saharhuneidi.com/#signup #selfhelp #selfgrowth #saharpalmer #unboxwithSahar