Video Details
One exercise to improve thoracic mobility: Arogya physiotips #thoracicmobility
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- 8UBEUyTLiQw
- View Count
- 1,358
- Video Duration
- 0:00:18
- Published At
- 2025-10-10 02:57:32 24d ago
- Video Description
- 👉🏻This is basically a thoracic mobility exercise, but what makes it stand out is its ability to activate the entire kinetic chain functionally. 👉🏻Unlike traditional thoracic drills where patients often compensate by moving through the lumbar spine, this variation stabilizes the pelvis and core using a ball between the knees. 👉🏻That simple addition helps isolate thoracic movement while engaging deep core muscles. 👉🏻The overhead arm movement further integrates the thorax with the limbs, encouraging proper scapular mechanics and full-body coordination. 👉🏻in short, you're not just improving mobility you're retraining your body to move as a connected, efficient unit. 🚨for more such update DM on 9019741011 #physicaltherapy #rehabilitation #rehab #health #fitness #wellness #exercise #pain #painrelief #arogyaphysiotherapy
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