Body Scan Meditation with Dr. Tara Zinnamon (15 Min.)

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Manduka

16.8K subscribers 796 Videos 4.2M Total Views

Video ID: 1tlpCkJvU6w
View Count: 388
Video Duration: 0:14:58
Published At: 2025-04-30 00:08:16 6mo 4d ago
Video Description: Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara Zinnamon, for a calming 15-minute Body Scan Meditation designed to help you connect with your breath, tune into your body, and ground your awareness. Level: Beginner to Advanced Accompanying Playlist: https://open.spotify.com/playlist/3YI2DlvLV8Ud3eldlrHFVu?si=9f8bdbace2314534 Instructor Bio: Dr. Tara Zinnamon is a neuroscientist and yoga, breathwork, and meditation guide committed to moving her community towards wellness and expansion. Straddling two seemingly disparate approaches, she has found through her research, clinical, and lived experiences that the human mind and body are capable of self-healing and immeasurable feats. Guiding the body, breath, and mind, her intention is to encourage self-awareness, connection, and resilience in practice and in life. Practice with her in Los Angeles at her weekly public classes at Black Being and Modo Yoga La Brea. Tara also hosts events at the intersection of science, wellness, and community through her social club, Journey Club. Practice with her anytime on her YouTube Channel @TaraZinnamon . Stay connected with Tara on Instagram @tarazinnamon and @journey__club and on TikTok @tarazinnamon. Tara is practicing on our PROlite® Yoga Mat with the enlight™ Meditation Cushion, an enlight™ Rectangular Bolster, and the Recycled Wool Blanket while wearing our Dhara Leggings in Lions Mane Heather and the Half Moon Hoodie in Salt. Photos and video by Anisha Sisodia. Follow her on Instagram: @anishaspice. The studio featured in the photos and videos is Black Being in Inglewood, California.Connect with us on Facebook: https://www.facebook.com/MandukaYoga Follow us on Instagram: https://www.instagram.com/mandukayoga/ Tweet with us on Twitter: https://twitter.com/mandukayoga ...or on meet us on Threads: https://www.threads.net/@mandukayoga Yes, we’re on TikTok: https://www.tiktok.com/@mandukayoga Ogle with us on Pinterest: https://pin.it/68M9GMe Jam with us on Spotify: https://open.spotify.com/user/mandukayoga?si=6af07e6b71cc4629 Join us on LinkedIn: https://www.linkedin.com/company/manduka/ … Learn more about Manduka: https://www.manduka.com 🙏