Earthy Balance Flow with Carla (30 Min.)

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Manduka

16.8K subscribers 796 Videos 4.2M Total Views

Video ID: tK3x0LRtdKc
View Count: 638
Video Duration: 0:30:29
Published At: 2025-04-24 21:41:11 6mo 8d ago
Video Description: In this 30-minute intermediate balance flow, Carla challenges us to bring focus to the present and maintain a steady breath throughout your practice. She leads us through standing postures with longer holds and a focus on balance. She reminds us to accept ourselves as we are and embrace the beauty of imperfection in ourselves, our practice, and in nature. This practice is great if you're looking to ground down, find presence, and cultivate balance beyond the mat. Practice on… Level: Intermediate Instructor Bio: Carla Vido is a certified trauma-informed yoga teacher, Yoga Alliance Educator Provider, and yoga facilitator. Stay connected with Carla on Instagram (@yoginthewild and @balayoga_), YouTube (@balayogasf), and her website at www.balayogasf.com Carla is practicing on our eKO® Superlite Travel Yoga Mat in Leaf Green: https://www.manduka.com/products/eko-superlite-travel-yoga-mat?variant=39925768486970 Connect with us on Facebook: https://www.facebook.com/MandukaYoga Follow us on Instagram: https://www.instagram.com/mandukayoga/ Tweet with us on Twitter: https://twitter.com/mandukayoga ...or on meet us on Threads: https://www.threads.net/@mandukayoga Yes, we’re on TikTok: https://www.tiktok.com/@mandukayoga Ogle with us on Pinterest: https://pin.it/68M9GMe Jam with us on Spotify: https://open.spotify.com/user/mandukayoga?si=6af07e6b71cc4629 Join us on LinkedIn: https://www.linkedin.com/company/manduka/ … Learn more about Manduka: https://www.manduka.com 🙏