The Ultimate Head-to-Toe Routine for Strength & Energy | Yoga With Bella - Yoga With Bella | 3.0K views

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The Ultimate Head-to-Toe Routine for Strength & Energy | Yoga With Bella

Yoga With Bella

60.2K subscribers 41 Videos 10.5M Total Views

Video ID: ro_atqEIpGc
View Count: 3,029
Video Duration: 0:08:20
Published At: 2025-10-21 12:01:41 13d ago
Video Description: ✨ Help your child slow down and find peace with this calming Yoga for Overthinking class 🌿 In this session, Bella guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation. The Ultimate Head-to-Toe Routine for Strength & Energy | Yoga With Bella This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break. 💫 Best for ages 6 to 12 💫 Encourages mindfulness for kids 💫 Builds strength, balance, and focus while having fun 🕒 Timecode 00:00 - Tadasana (Mountain Pose) 🌄 00:25 - Utkatasana (Chair Pose) 🪑 00:55 - Vrksasana (Tree Pose) 🌳 01:25 - Marjaryasana (Cat Pose) 🐱 01:45 - Bitilasana (Cow Pose) 🐮 02:15 - Adho Mukha Svanasana (Downward Dog) 🐶 02:45 - Bhujangasana (Cobra Pose) 🐍 03:15 - Setu Bandhasana (Bridge Pose) 🌉 03:45 - Baddha Konasana (Butterfly Pose) 🦋 04:15 - Paschimottanasana (Seated Forward Bend) 🤸 04:45 - Ardha Matsyendrasana (Half Spinal Twist) 🌀 05:15 - Padmasana (Lotus Pose) 🌸 05:40 - Sukhasana (Easy Pose) 🧘 06:05 - Balasana (Child’s Pose) 🌸 06:35 - Ananda Balasana (Happy Baby Pose) 👶 07:05 - Viparita Karani (Legs Up the Wall Pose) 🦵 07:35 - Shavasana (Corpse Pose) 💤 If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed. Subscribe to Yoga With Bella for more kids yoga videos that inspire health, mindfulness, and joy 🌈✨ #animated yoga #kids yoga #stretching for kids