Video Details
The Ultimate Routine for Energetic Play and Mindful Calm | Yoga With Bella
US
Yoga With Bella
58.9K subscribers
40 Videos
10.1M Total Views
- Video ID
- 38omq_Ar2SA
- View Count
- 26,314
- Video Duration
- 0:08:20
- Published At
- 2025-10-26 12:00:06 7d ago
- Video Description
- ✨ Help your child slow down and find peace with this calming Yoga for Overthinking class 🌿 In this session, Bella guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation. The Ultimate Routine for Energetic Play and Mindful Calm | Yoga With Bella This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break. 💫 Best for ages 6 to 12 💫 Encourages mindfulness for kids 💫 Builds strength, balance, and focus while having fun 🕒 Timecode 00:00 - Tadasana (Mountain Pose) 🌄 00:25 - Utkatasana (Chair Pose) 🪑 00:55 - Vrksasana (Tree Pose) 🌳 01:25 - Marjaryasana (Cat Pose) 🐱 01:45 - Bitilasana (Cow Pose) 🐮 02:15 - Adho Mukha Svanasana (Downward Dog) 🐶 02:45 - Bhujangasana (Cobra Pose) 🐍 03:15 - Setu Bandhasana (Bridge Pose) 🌉 03:45 - Baddha Konasana (Butterfly Pose) 🦋 04:15 - Paschimottanasana (Seated Forward Bend) 🤸 04:45 - Ardha Matsyendrasana (Half Spinal Twist) 🌀 05:15 - Padmasana (Lotus Pose) 🌸 05:40 - Sukhasana (Easy Pose) 🧘 06:05 - Balasana (Child’s Pose) 🌸 06:35 - Ananda Balasana (Happy Baby Pose) 👶 07:05 - Viparita Karani (Legs Up the Wall Pose) 🦵 07:35 - Shavasana (Corpse Pose) 💤 If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed. Subscribe to Yoga With Bella for more kids yoga videos that inspire health, mindfulness, and joy 🌈✨ #animated yoga #kids yoga #stretching for kids
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