Video Details
Why Your Wrists Hurt in Downward Dog (and What to Do)
US
Manduka
16.8K subscribers
796 Videos
4.2M Total Views
- Video ID
- kqOiXXW4Rv0
- View Count
- 1,979
- Video Duration
- 0:00:34
- Published At
- 2025-07-29 17:45:21 3mo 5d ago
- Video Description
- Wrist or hand pain in your practice? You’re not alone. In weight-bearing postures like Downward Dog, it’s easy to collapse into the wrists, especially without proper hand engagement. @divyabala shares how activating the hand bind (hasta bandha) can help distribute weight evenly, support your joints, and bring strength into your foundation. Sometimes a small shift makes a big difference. • • • She practices on the PRO® Mat for stability in every pose. #PracticeOn #Manduka #MandukaYoga #MandukaPRO #PROmat #YogaJourney #YogaTeachers #YogaInspiration #SelfLovePractice #MindfulMovement #BestYogaMat #MandukaCommunity #MandukaLife #YogaEverywhere #YogaDaily #YogisOfInstagram
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