Video Details

Gentle Yoga for your Period (33 Min.)

Gentle Yoga for your Period (33 Min.)

US
Manduka
Manduka
16.8K subscribers 796 Videos 4.2M Total Views
Video ID
TZtBYH_v5rQ
View Count
85
Video Duration
0:33:14
Published At
2025-09-24 18:49:55 1mo 9d ago
Video Description
A deepening slow flow that will create a loving space for gentle movement during your bleed. This class includes spinal rotations, hip openers, and heart openers to leave you feeling present and gentle with your body. Level: Beginner to Advanced Sydney is practicing on our eKO® lite Yoga Mat (https://www.manduka.com/collections/yoga-mats-eko-series) She is wearing our Dhara Leggings in Midnight Heather (https://www.manduka.com/collections/w...) & our Dhara Tank in Midnight Heather (https://www.manduka.com/products/dhara-tank) Stay connected with Sydney on Instagram (@sydneymccowan )YouTube (@sydneyclemens), and her website at sydneyclemensyoga.squarespace.com. . . . Connect with us on Facebook: https://www.facebook.com/MandukaYoga Follow us on Instagram: https://www.instagram.com/mandukayoga/ Tweet with us on Twitter: https://twitter.com/mandukayoga ...or on meet us on Threads: https://www.threads.net/@mandukayoga Yes, we’re on TikTok: https://www.tiktok.com/@mandukayoga Ogle with us on Pinterest: https://pin.it/68M9GMe Jam with us on Spotify: https://open.spotify.com/user/mandukayoga?si=6af07e6b71cc4629 Join us on LinkedIn: https://www.linkedin.com/company/manduka/ … Learn more about Manduka: https://www.manduka.com 🙏

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