Emotional Release | 1 hour handpan meditation | Malte Marten - Malte Marten | 999.1K views

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Emotional Release | 1 hour handpan meditation | Malte Marten

Malte Marten

1.2M subscribers 318 Videos 164.0M Total Views

Video ID: T7Ed5uZWb7I
View Count: 999,107
Video Duration: 1:07:12
Published At: 2025-08-29 12:00:07 2mo 5d ago
Video Description: Our bodies are storing much more than we think — tension, stress, old emotions, even memories we never gave space to process. When we don’t allow them to move, they settle in the body, often showing up as restlessness, heaviness, or even physical pain. Emotional release / cleanse is something many of us were never really taught, yet it’s one of the most natural things we can do. Creating space for release means giving ourselves permission to feel. That can look different for everyone. Crying without holding back, shaking the body, moving in general, journaling, meditating, or simply sitting in silence. It’s not about “getting rid” of emotions, but about letting them flow so they don’t keep us stuck. We feel lighter, clearer, and more connected to ourselves when we keep an eye on our internal work It’s not always easy to open that door, but it’s always worth it. And the more we practice, the safer and more natural it becomes. So here’s your reminder: whatever you’re holding inside is welcome. Give it space, let it move, and notice how much freer you feel afterwards 🤍 Win 1 out of 10 handpans until the 11th of November 2025: https://www.maltemarten.com/hf2 Learn with me: https://www.maltemartenmethod.com/handpan-fundamentals Join my mailinglist to unlock my secret album and access my exclusive handpan learning videos for free: https://www.maltemarten.com See me live: https://maltemarten.com/shows Played on a F# Low Pygmy Handpan made by @AyasaInstruments Connect with me: https://www.instagram.com/maltemarten https://www.tiktok.com/@maltemarten Listen to my music on Spotify: https://open.spotify.com/intl-de/artist/6gmfGQKmOr9z7GTYK7ecEj Get your handpan here: https://www.yataoshop.com Donations are appreciated 💛 https://www.paypal.com/paypalme/yatao