Autumn Equinox Sound Bath Meditation

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Manduka

16.8K subscribers 796 Videos 4.2M Total Views

Video ID: DMNuzY3_MJk
View Count: 520
Video Duration: 0:17:12
Published At: 2025-09-19 15:45:43 1mo 14d ago
Video Description: Find harmony with the Autumn Equinox in this sound bath meditation guided by Tiffany Leonardo. Designed for stress relief and easing restlessness, the session starts with a few minutes of grounding breath-work to help you settle in, then invites you into immersive sound vibrations to calm the mind. Whether observing the change of season or pausing for renewal, this meditation creates space to reconnect and restore. Use headphones or a Bluetooth speaker to enhance the effect of binaural beats. Listen to Tiffany's playlist here: https://open.spotify.com/playlist/1fDhMYufePqVqqtdJlHdGl Instructor Bio: As a Latina yoga and sound practitioner based in Los Angeles, Tiffany weaves astrology, restorative movement, and sound meditation into practices designed to reconnect students with their intuition. Her classes are as much about community as they are about presence. Stay connected with Tiffany on Instagram (@curl.crush.yoga), YouTube (@curlcrushyoga) and her website at curlcrushyoga.com. Connect with us on Facebook: https://www.facebook.com/MandukaYoga Follow us on Instagram: https://www.instagram.com/mandukayoga/ Tweet with us on Twitter: https://twitter.com/mandukayoga ...or on meet us on Threads: https://www.threads.net/@mandukayoga Yes, we’re on TikTok: https://www.tiktok.com/@mandukayoga Ogle with us on Pinterest: https://pin.it/68M9GMe Jam with us on Spotify: https://open.spotify.com/user/mandukayoga?si=6af07e6b71cc4629 Join us on LinkedIn: https://www.linkedin.com/company/manduka/ … Learn more about Manduka: https://www.manduka.com 🙏