Baby and Me Yoga with Raisa (33 Min.)

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Manduka

16.8K subscribers 796 Videos 4.2M Total Views

Video ID: CyGLGuitaQs
View Count: 299
Video Duration: 0:33:27
Published At: 2025-05-07 20:59:45 5mo 26d ago
Video Description: Join yoga teacher Raisa and 7-month old Rosie for a "Baby and Me" yoga sequence that focuses on cultivating inner peace, connecting with your baby, and energizing your body with the help of your breath. This raw and uncut footage highlights the humbling realities of adapting your practice to your baby's changing needs, and working around challenges in a fun and interactive way. This sequence is suitable for all carers, including postpartum students who are ready to move. In case you're not sure of your readiness to exercise, please consult with your healthcare provider or pelvic floor doctor. Learn more from Raisa (@navayoga.io) in her Teacher Spotlight on the blog: https://www.manduka.com/blogs/mandukamag/teacher-spotlight-raisa-cuevas She also created a playlist to go with this, or any, pre- or postnatal yoga flow: https://open.spotify.com/playlist/40k1V9Jgxk9wGfl8xjJ2Ya?si=a60e203b6ca74769 Raisa is practicing on the Manduka PROlite® Yoga Mat: https://www.manduka.com/products/prolite-yoga-mat?variant=31221553365050 . . . Connect with us on Facebook: https://www.facebook.com/MandukaYoga Follow us on Instagram: https://www.instagram.com/mandukayoga/ Tweet with us on Twitter: https://twitter.com/mandukayoga ...or on meet us on Threads: https://www.threads.net/@mandukayoga Yes, we’re on TikTok: https://www.tiktok.com/@mandukayoga Ogle with us on Pinterest: https://pin.it/68M9GMe Jam with us on Spotify: https://open.spotify.com/user/mandukayoga?si=6af07e6b71cc4629 Join us on LinkedIn: https://www.linkedin.com/company/manduka/ … Learn more about Manduka: https://www.manduka.com 🙏 #babyandme #yoga #babyyoga #yogapractice #momandme