Video Details
Seated mobility drill for upper body. #mobility #flexibility #upperbodyworkout #upperbody #yoga
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- nzE2pNLrlsk
- View Count
- 1,792
- Video Duration
- 0:00:39
- Published At
- 2025-09-04 12:16:26 1mo 29d ago
- Video Description
- It is important that you take breaks to move your body during work. People are bound to chairs but they can move even in such constraints. #upperbodytraining #upperbodyexercise #movement #bloodcirculation #yogidexterous #himanshukapoor #yoga #chairexercises #chairexercisesforseniors #chair #warmup #stretching #stretchingexercises
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