Video Details

Seated mobility drill for upper body. #mobility #flexibility #upperbodyworkout #upperbody #yoga

Seated mobility drill for upper body. #mobility #flexibility #upperbodyworkout #upperbody #yoga

IN
yogidexterous
yogidexterous
267 subscribers 63 Videos 114.0K Total Views
Video ID
nzE2pNLrlsk
View Count
1,792
Video Duration
0:00:39
Published At
2025-09-04 12:16:26 1mo 29d ago
Video Description
It is important that you take breaks to move your body during work. People are bound to chairs but they can move even in such constraints. #upperbodytraining #upperbodyexercise #movement #bloodcirculation #yogidexterous #himanshukapoor #yoga #chairexercises #chairexercisesforseniors #chair #warmup #stretching #stretchingexercises