Video Details
Not able to Sleep? Chronic Insomnia? #insomnia #sleep #sleepaid #remedy #sleepbetter
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- k7jfJogE7AM
- View Count
- 1,358
- Video Duration
- 0:01:05
- Published At
- 2025-07-05 04:19:56 3mo 28d ago
- Video Description
- Shakti Mudra – for inducing sleep and relieving menstrual discomfort Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in the pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb. The thumb will be bent inside the palm Sitting in bed, close your eyes and do Shakti mudra for 10-12 minutes. Slowly, feel the physical and mental tension melting away. Slide and lie down. #yoga #mudra #mudratherapy #shaktimudra #sleep #insomnia #chronicillness #relaxation #remedy #sleepaid #sleepbetter #sleepinstantly #yogidexterous #himanshukapoor #viral #viralvideo #shakti #health #fitness
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