Video Details
Ksepana Mudra provides instant relief from agitation and nervousness. #ksepanamudra #mudra #yoga
IN
yogidexterous
267 subscribers
63 Videos
114.0K Total Views
- Video ID
- hQirGGxF5pY
- View Count
- 197
- Video Duration
- 0:00:09
- Published At
- 2025-10-31 11:52:21 2d ago
- Video Description
- Ksepana Mudra – for letting go and removal of negative energy So you got an emotionally charged outburst from your loved one. A strangling bubble inside your stomach while shopping in a cramped mall. Traffic Jam. Pestering calls. Life seems to be unfair at times. Ksepana Mudra helps you during these unfair moments. Ksepana Mudra helps in releasing negative emotions, pent up energy and toxins from the body. This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 5 minutes, hands facing downwards towards earth and see the recharged you. To do this mudra, you have to clasp your hands with index fingers touching flat on each other. Cross the thumbs and let a hollow form between your palms. Try to close your eyes while doing this mudra. Affirm “Negative energy in my body and mind is flowing out. I am now absorbing positive and fresh energy” #mudratherapy #angermanagement #mentalhealth #suppressedemotions #emotionalhealing #mentalhealthmatters #emotions #yogidexterous #himanshukapoor #negativity #positivevibes #outburst #anger #calm #calmingeffect
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