Video Details
- Video ID
- ZfaRT8ClDgY
- View Count
- 4,426
- Video Duration
- 0:00:23
- Published At
- 2025-10-25 18:39:00 8d ago
- Video Description
- Do you stay up late scrolling on your phone? You might think it’s harmless, but here’s the shocking truth — sleeping late messes with your body more than you realize. It throws off your hormones, weakens your immune system, and even affects your mood and memory. Studies show people who sleep late are more likely to feel tired, stressed, and gain weight faster. So if you want to feel fresh and focused, try sleeping before midnight — your body will thank you for it.
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