Video Details
Best exercises to flatten upper abdominal bulge by Pooja Pandey Tripathi #diastasisrecti
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- QOQBMsOPoI4
- View Count
- 248
- Video Duration
- 0:06:48
- Published At
- 2025-10-18 02:30:31 15d ago
- Video Description
- Struggling with upper belly bulge or rib flare even after working out? Struggling for core engagement? Watch this video: https://youtu.be/KZ6wfO-bwVE?si=JiF5CbH01T0CQW0- The secret is NOT more crunches, it's BREATHING + RIB POSITIONING ✨ In this video, I am guiding you through powerful rib-down breathing drills to activate the deep core, diaphragm and obliques: 1️⃣ Diaphragmatic Breathing with Skin Rolling – release upper abdominal tension 2️⃣ Lateral Rib Expansion Breathing – open side ribs for better mobility 3️⃣ Side-Lying Breathing – correct asymmetry & improve rib mechanics 4️⃣ Crawl Position Breathing – engage core without pushing belly out 5️⃣ Child Pose with Pilates Ball / Yoga Block Chest Opener – release anterior rib tightness 6️⃣ Wall Squat Breathing – rib retraction + pelvic floor activation 💨 Focus: EXHALE – RIBS DOWN – ACTIVATE LOWER ABS – HOLD – THEN INHALE INTO SIDE & BACK RIBS These techniques help in: ✅ Fixing rib flare ✅ Flattening upper abs ✅ Improving diaphragm function ✅ Tightening waist by activating internal obliques ✅ Correcting posture & core control (perfect for DR & post-pregnancy recovery) 🔁 Save + Try Daily | Tag me when you practice! Want a full Rib Flare & Core Rehab Workshop? Comment “RIBS” and I’ll send details! 💬 #ribflare #upperabs #coreactivation #breathingtherapy #physiobreathe #diastasisrectiworkout #corephysio #deepcore #physiotherapyindia #arogyaphysiotips #breathworkhealing #posturecorrection #pelvicfloorphysio #womenshealthphysio #flatstomachtips #arogyaphysiotherapy #poojapandeytripathi
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