Video Details

5 exercises for mid back pain : Arogya physiotips #midbackpain

5 exercises for mid back pain : Arogya physiotips #midbackpain

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Arogya PhysioTips
Arogya PhysioTips
67.3K subscribers 883 Videos 12.9M Total Views
Video ID
J2seDZ9WTow
View Count
1,103
Video Duration
0:00:47
Published At
2025-09-20 04:10:17 1mo 13d ago
Video Description
⚡Struggling with nagging middle back pain? It’s not just bad posture – it can come from weak muscles, long sitting hours, or even stress on your spine. 🪑➡️😣 Here are simple moves + tips to release tension, strengthen your mid-back, and keep your posture tall & pain-free. 💪✨ Save this for later & share with a friend who’s always complaining of back pain! 🔄🙌. If you are suffering from any pain we can help . Do consult us online or offline at 9019741011. #MiddleBackPain #PhysioTips #ArogyaPhysiotherapy #PostureFix #BackPainRelief