nature therapy🌿

growwithsamin

186 subscribers 139 Videos 88.8K Total Views

Video ID: Awn7rmVKuBo
View Count: 789
Video Duration: 0:00:07
Published At: 2023-04-10 10:00:09 2y 6mo 24d ago
Video Description: Being outside is so important for our health. Here are just some of the many ways nature benefits us: 🌱 being outside can lower blood pressure and heart rate (improves cardiovascular health) 🌱 exposure to sunlight helps regulate your natural sleep-wake cycle (better sleep) and prompts your body to produce vitamin D (necessary for strong bones and a healthy immune system) 🌱 being in nature has a calming effect and can boost serotonin levels (better mood and less stress/anxiety) 🌱 viewing natural scenes can improve cognitive function (improvements in memory, attention, and creativity) Make some time to go outside and enjoy nature this week, your body will thank you🌿 Also how good is this audio by @ryannpurvis 😂🌞 #gooutdoors #naturelover #naturebenefits #natureisbeautiful #natureisamazing #gohiking #hikingadventures #hiking #hikingtrails #hikinglife #southoffrance #mediterraneanlife #mountainlovers #mountainlove #naturelove #natureisfree #outsideisfree #natureyogi