Video Details
Why crunches and plank can be destroying your core : Arogya physio tips #diastasisrecti
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- 66O49Xtnbkw
- View Count
- 54
- Video Duration
- 0:09:19
- Published At
- 2025-11-01 02:30:08 1d ago
- Video Description
- Are you still doing endless crunches and planks to strengthen your abs? 🧐 It’s time to rethink your routine! In this video, I’ll explain why these common exercises might actually be damaging your core instead of strengthening it — especially if you’re dealing with Diastasis Recti, Hernia, or Pelvic Floor weakness. You’ll learn: ✅ What your “core” really is (and it’s not just abs!) ✅ How improper form in crunches & planks increases pressure on your abdominal wall ✅ Who should avoid them and why ✅ Safer, smarter alternatives to build true core strength Whether you’re a fitness enthusiast, postpartum mom, or beginner, this video will help you understand how to train your core safely and effectively. 💡 Remember: A strong core starts with awareness, not intensity. Related links: Exercise - https://youtu.be/eBFfJrIdmII?si=xSZ_ntx3ZObuFXM9 Breathing pattern - https://youtu.be/hTQc0aGMqek?si=ZumJVN1y0LRbX1we 🧘♀️ Exercises Covered / Alternatives 1. Diaphragmatic Breathing 2. Pelvic Tilt 3. Heel Slides 4. Dead Bug 5. Glute Bridge 6. Bird-Dog 7. Side-Lying Leg Lift 8. Wall Sit with Core Engagement 9. Modified Side Plank 10. Standing Core March ⸻ 📌 Watch till the end to know how to activate your deep core the right way! If you find this helpful, don’t forget to like, share, and subscribe for more physiotherapy-based fitness education. 💪 🚨for more such update DM on 901974011
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