Video Details
5 exercises for low back pain and stiff hip : Arogya physiotips #lowbackpain #stiffback
IN
Arogya PhysioTips
67.3K subscribers
883 Videos
12.9M Total Views
- Video ID
- 5h7vkGneDsg
- View Count
- 997
- Video Duration
- 0:01:08
- Published At
- 2025-08-12 03:12:00 2mo 21d ago
- Video Description
- ⭕️LOW BACK PAIN & STIFF HIPS 👉🏻These 6 exercises help improve hip mobility, loosen tight hip flexors, and free up your lower back. 👉🏻Why it helps: - Tight hips can pull your lower back out of position - Stiff hips make your back work harder during movement - A rigid lower back can't move well and gets overloaded 👉🏻By opening up your hips and improving flexibility, your back can move better, feel less stiff, and hurt less. 🚨Find this helpful? Share it with your friends and for more update DM on 9019741011 . . . #backpain #neckpain #painrelief #health #chiropractor #backpainrelief #wellness #kneepain #chiropractic #physicaltherapy #physiotherapy #pain #shoulderpain #lowbackpain #fitness #spine #sciatica #posture #chronicpain #massage #arogyaphysiotherapy
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